EdtheBook's Journal, 20 May 2017

159.2 lb Lost so far: 9.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 9.97g | Prot: 67.88g | Carb: 73.93g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt, Grandma Hoerner's Big Slice Apple Sauce, Quaker Instead Oatmeal. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. more...

2680 kcal

Activities & Exercise: Biking 16.74 miles - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...