Weigh In record (no journal entry) for 20 May 2017
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1027 kcal
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Fat: 23.94g | Prot: 24.06g | Carb: 187.10g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 4.2 lb a week
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