Weigh In record (no journal entry) for 10 February 2012
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1517 kcal
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Fat: 53.81g | Prot: 46.39g | Carb: 210.40g.
Lunch: Original Fruit Chews, Tea (Brewed), Shaved Grana Padano Parmesan, foccacia bread w/ banana peppers, Diet Orange Soda, Turkey Pepperoni, Mini Babybel Light Original. Dinner: Soy Sauce, Pepperoncini, Dried Seaweed, Teriyaki Marinade & Sauce, mayonnaise half, Original Chicken Wiener, Hamburger Bun, bowl noodle soup hot & spicy flavor. Snacks/Other: Ranch Corn Nuts, Fanta Slurpee, Strawberries, Gold-Bears Gummi Candy, lemon gelato, Pickled Asparagus Spears, 100% Natural Trail Mix. more...
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losing 5.3 lb a week
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