Weigh In record (no journal entry) for 10 February 2012
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1283 kcal
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Fat: 44.33g | Prot: 34.73g | Carb: 189.48g.
Breakfast: Lucky Charms Cereal, 1% Fat Milk, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Fruit Filled Crepe, Chocolate Filled Crepe, Lettuce Salad with Assorted Vegetables, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Sourdough bread, Edamame. Snacks/Other: Chex Mix Traditional, Popsicle, snickers mini, Classic Potato Chips (Package), banana. more...
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losing 5.6 lb a week
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