Weigh In record (no journal entry) for 19 May 2017
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1467 kcal
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Fat: 100.14g | Prot: 104.58g | Carb: 91.74g.
Breakfast: Venison/Deer Jerky, Boiled Egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Cooked Asparagus (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Cantaloupe (Muskmelon), Iceberg Lettuce (Includes Crisphead Types). Dinner: Hidden Valley Ranch Salad Dressing, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad. Snacks/Other: Watermelon, Kirkland Signature Raw Almonds, Venison/Deer Jerky. more...
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losing 14.0 lb a week
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