P4Lgirl's Journal, 10 February 2012

158.7 lb Lost so far: 23.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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615 kcal

Fat: 21.23g | Prot: 47.16g | Carb: 61.50g.   Breakfast: Organic Brown Eggs (Large), Mini Whole Wheat Pita Pockets. Lunch: Canned Green Beans, Asparagus Spears, Beef Tip Round (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: honey nuts & oats bar, Original Red Twists. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...