Weigh In record (no journal entry) for 19 May 2017
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1981 kcal
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Fat: 110.00g | Prot: 70.84g | Carb: 183.51g.
Breakfast: Sugar, Evaporated Milk, Evaporated Milk, Sugar. Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Avocados, Dairyland 1% Cottage Cheese. Dinner: Swiss Chalet Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw). Snacks/Other: Butterscotch or Caramel Topping. more...
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gaining 0.5 lb a week
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slowlandscapes's weight history
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