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Run (outside): 1.5 miles: 15:29
Splits: 9:22 - 10:29 - 10:49
Mph: 5.8
Wx: 9:50 am 77 63 61 SSW7 10.00 CLR
Moderate Risk: 45.4 pts
PU: 45
SU: 50
Total: 85.4 - Satisfactory
Diet Calendar Entries for 19 May 2017:
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1748 kcal
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Fat: 94.40g | Prot: 55.05g | Carb: 172.60g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Egg. Lunch: Milk (Nonfat), Wal-Mart Banana Nut Muffin, Pizza with Meat. Dinner: Wal-Mart Bakery Banana Nut Muffin, Amy's Gluten Free Tofu Scramble Breakfast Wrap, Egg, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinegar. Snacks/Other: Choceur Dark Chocolate Bar, Trader Joe's 73% Organic Dark Chocolate. more...
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2117 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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