Weigh In record (no journal entry) for 19 May 2017
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2672 kcal
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Fat: 81.24g | Prot: 223.83g | Carb: 214.90g.
Breakfast: Sour Patch Soft & Chewy Candy (Kids), Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Smucker's Red Raspberry Jam, Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Pears. Lunch: Hershey's Milk Duds, Publix Premium Spinach & Feta Chicken Sausage, Egg. Dinner: Chicken Thigh (Skin Not Eaten), Pears, EAS 100% Whey Protein Powder - Chocolate, Quest S'mores Protein Bar. Snacks/Other: Parmesan Cheese (Shredded), Skinless Chicken Breast, Rum. more...
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losing 17.5 lb a week
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