Weigh In record (no journal entry) for 19 May 2017
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1586 kcal
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Fat: 40.67g | Prot: 77.30g | Carb: 256.20g.
Breakfast: Almond Milk, Blueberries, Fibre 1 Crunchy Original. Lunch: Schneider's Mainstreet Deli Black Forest Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: Ice Cream, Bananas, Part Skim Mozzarella Cheese, Fat Free Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Walmart Steak. Snacks/Other: Fudgsicle Fudgsicle, Bananas. more...
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3493 kcal
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Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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