Weigh In record (no journal entry) for 19 May 2017
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1488 kcal
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Fat: 81.51g | Prot: 66.13g | Carb: 104.67g.
Breakfast: Hard-Boiled Egg, Regular Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Boiled Egg, Stark smoki. Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Coors Light Beer (Bottle). more...
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losing 2.8 lb a week
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nicaZe's weight history
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