Weigh In record (no journal entry) for 19 May 2017
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216.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1220 kcal
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Fat: 27.95g | Prot: 105.32g | Carb: 142.31g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Chobani Nonfat Vanilla Greek Yogurt, Earthbound Farm Organic Kale, Chiquita Banana, Tropicana Pure Premium Original Orange Juice, Market Pantry Frozen Mango, Strawberries. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Carrots, Skinless Chicken Breast. Dinner: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: Great Value Whole Wheat English Muffin, Smucker's Natural Peanut Butter. more...
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3118 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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