Weigh In record (no journal entry) for 10 February 2012
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2136 kcal
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Fat: 67.50g | Prot: 88.16g | Carb: 231.38g.
Breakfast: Cheddar Cheese, Sour Dough Bread, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Water, Cafe Con Leche (with Sugar), Black Beans, Yellow Rice, Cuban Sandwich. Dinner: Cooked Collards, Funnel Cake, Cooked Brussels Sprouts, Cooked Summer Squash, Scallops, Beer. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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