Weigh In record (no journal entry) for 11 February 2010
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1128 kcal
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Fat: 9.98g | Prot: 46.60g | Carb: 213.21g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), grapefruit. Lunch: uncle ben's long grain wild rice, banana. Dinner: coca cola, Potato Wedges, Hamburger Bun (for 1/3 lb burger), buffalo burger. more...
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3106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Softball - 15 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 15 minutes, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 8 hours and 45 minutes, Driving - 2 hours. more...
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losing 16.8 lb a week
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