Weigh In record (no journal entry) for 10 February 2012
|
153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1940 kcal
|
Fat: 88.06g | Prot: 70.16g | Carb: 235.75g.
Breakfast: Apples, Frosted Mini-Wheats, Coffee. Lunch: Frosted Mini-Wheats, 1% Fat Milk, Cheerios. Dinner: Sausage Patty, Brussels Sprouts, Mozzarella Cheese, Sweet Red Peppers, Strawberries, Ice Cream. more...
|
|
1875 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|