jenniferfisher1's Journal, 18 May 2017

164.0 lb Lost so far: 20.0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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644 kcal

Fat: 10.62g | Prot: 37.37g | Carb: 116.58g.   Breakfast: Navels Oranges, Lemons (with Peel), Grapefruit (Pink and Red), Himalayan Crystal Salt™ Sole, Bragg Organic Apple Cider Vinegar, Lemons (with Peel), StarKist Foods Chunk Light Tuna in Water, Egg White. Lunch: Greens Berry - ItWorks, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, Baby Spinach, Carrots, Beets, Cantaloupe Melons. Dinner: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Quinoa (Cooked), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Bragg Organic Apple Cider Vinegar, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Lemons (with Peel), Air Popped Popcorn. more...

2864 kcal

Activities & Exercise: Driving - 40 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Reading - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes. more...