jenniferfisher1's Journal, 14 May 2017

165.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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816 kcal

Fat: 11.62g | Prot: 30.48g | Carb: 160.68g.   Breakfast: Lemons (with Peel), Quaker Steel Cut Oatmeal, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Turmeric (Ground), Tone's Ground Black Pepper, Cinnamon, IT’S VITAL ™ OMEGA-3-ItWorks, Navels Oranges, Lemons (with Peel), Grapefruit (Pink and Red). Lunch: Air Popped Popcorn, Butternut Winter Squash, Greens Berry - ItWorks, Quinoa (Cooked), Baby Spinach, Carrots, Beets, Cantaloupe Melons. Dinner: Cooked Collards (from Fresh), Rosemary (Dried), Thyme (Dried), Red Hot Chili Peppers, Turmeric (Ground), Publix Red Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Roma Tomatoes. Snacks/Other: Zipfizz Berry Zipfizz, Bragg Organic Apple Cider Vinegar, Jarrow Formulas Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability, 100 mg, Air Popped Popcorn. more...

2812 kcal

Activities & Exercise: Reading - 6 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 29 minutes, Sleeping - 8 hours. more...