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Measurement Thu, May 18, 2017 Weight 231.2 lbs BMI 42.6 Percent Body Fat 44 % Percent Body Water 40.9 % Skeletal Muscle Mass 66.8 lbs Bone Mass 8 lbs I'm not sure if I have a summer cold or allergies. My nose will be Rudolph red in a little while, hopefully Benadryl will help. I'm up to an hour a day, 6 days a week for my treadmill and I have been varying incline and speed.
Diet Calendar Entries for 18 May 2017:
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1454 kcal
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Fat: 102.14g | Prot: 56.70g | Carb: 57.20g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Garlic, Butter, Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. Snacks/Other: Vicks Nyquil, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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 Comments
18 May 17 by member: violet moon
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I have done that... more than once. :)
18 May 17 by member: Britt1975
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Ugh, it's a cold. I'm tired and achy, the nose won't stop. Treadmill early tonight and then off to bed super early I hope.
18 May 17 by member: RoseFlorida
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