bighdhinatco's Journal, 17 August 2011

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 49.00g | Prot: 161.00g | Carb: 194.20g.   Breakfast: Lite Chocolate Fudge Drink. Lunch: Boston Lager, Monterey Chicken Combo. Dinner: Pasta Sides - Butter & Herb, Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Ground Turkey Patty. Snacks/Other: Lite Chocolate Fudge Drink. more...

2653 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...