Weigh In record (no journal entry) for 18 May 2017
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234.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2017:
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2050 kcal
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Fat: 42.79g | Prot: 98.95g | Carb: 151.89g.
Breakfast: Mini Cinnamon Sweet Potato Pancakes with Apple Cinnamon Compote, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Stuffed Cabbage with Tomato Sauce. Dinner: Pork Tenderloin with Plum Ginger Sauce, Steamed or Boiled Shrimp. Snacks/Other: Vodka, Budweiser Light Beer, Planters Mixed Nuts & Raisins Trail Mix, Water. more...
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gaining 4.2 lb a week
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