Weigh In record (no journal entry) for 09 February 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2021 kcal
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Fat: 70.24g | Prot: 95.67g | Carb: 118.32g.
Breakfast: SAUSAGE SKILLETS, Fried Egg without Fat, Reduced Fat Latte Coffee. Dinner: Zinfandel Wine , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Filet Mignon (4 oz). Snacks/Other: Reduced Fat Latte Coffee, Clif Bar - Chocolate Chip, Tangerines (Mandarin Oranges), Zinfandel Wine. more...
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2755 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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