Weigh In record (no journal entry) for 18 May 2017
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2351 kcal
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Fat: 33.98g | Prot: 60.38g | Carb: 456.66g.
Breakfast: Chocolate Milk (Lowfat), Quaker Low Fat Banana Muffin, Quaker Low Fat Banana Muffin. Lunch: Mixed Salad Greens, Gabila's Potato Knishes. Dinner: Penne, Cheese Pizza. Snacks/Other: America's Choice Natural Almonds, Medjool Dates, Ocean Spray Craisins Dried Cranberries, Rice Noodles (Cooked). more...
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gaining 0.4 lb a week
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