swimathon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 859 * 48%
fat: 34.11g
|
protein: 30.31g
|
carbs: 114.74g
- -
December 2017
Thu 28th: 140 * 8%
fat: 0.70g
|
protein: 8.55g
|
carbs: 27.22g
- -
May 2017
Fri 19th: 845 * 47%
fat: 28.85g
|
protein: 40.39g
|
carbs: 105.72g
- -
Thu 18th: 2351 * 131%
fat: 33.98g
|
protein: 60.38g
|
carbs: 456.66g
- -
October 2016
Thu 13th: 720 * 40%
fat: 8.96g
|
protein: 15.16g
|
carbs: 152.98g
- -
July 2016
Mon 25th: 1297 * 72%
fat: 50.12g
|
protein: 52.56g
|
carbs: 159.40g
- -
September 2015
Tue 8th: 1795 * 100%
fat: 57.75g
|
protein: 64.42g
|
carbs: 258.50g
- -
Wed 2nd: 2273 * 126%
fat: 65.42g
|
protein: 109.23g
|
carbs: 335.49g
- -
May 2014
Tue 27th: - - 1847* -
April 2014
Fri 18th: 752 * 42%
fat: 26.53g
|
protein: 33.63g
|
carbs: 101.34g
- -
January 2014
Tue 21st: 1262 * 70%
fat: 47.32g
|
protein: 69.70g
|
carbs: 153.32g
- -
Mon 20th: 1374 * 76%
fat: 44.10g
|
protein: 81.93g
|
carbs: 179.01g
- -
Thu 16th: 1775 * 99%
fat: 71.64g
|
protein: 88.48g
|
carbs: 205.28g
- -
Wed 15th: 1646 * 91%
fat: 66.10g
|
protein: 84.54g
|
carbs: 176.43g
- -
Tue 14th: 1738 * 97%
fat: 57.05g
|
protein: 66.92g
|
carbs: 260.88g
- -
Mon 13th: 1626 * 90%
fat: 45.88g
|
protein: 60.67g
|
carbs: 251.14g
2064*  438
Sun 12th: 1578 * 88%
fat: 81.14g
|
protein: 79.21g
|
carbs: 141.07g
- -
Sat 11th: 2078 * 115%
fat: 90.20g
|
protein: 56.63g
|
carbs: 273.08g
- -
Fri 10th: 1498 * 83%
fat: 54.63g
|
protein: 77.24g
|
carbs: 178.36g
2474*  976
Thu 9th: 1832 * 102%
fat: 68.50g
|
protein: 81.65g
|
carbs: 229.04g
2368*  536
Wed 8th: 1570 * 87%
fat: 50.90g
|
protein: 65.05g
|
carbs: 232.39g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.