Weigh In record (no journal entry) for 09 February 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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995 kcal
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Fat: 19.84g | Prot: 28.53g | Carb: 178.53g.
Breakfast: light cranberry juice. Lunch: Grapefruit (Pink and Red) , Unsweetened Frozen Strawberries, Bananas , Nilla Wafers, Light Fat Free Vanilla Yogurt, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert. Dinner: Ritz Whole Wheat Crackers, Roasted Vegetable Pizza, chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: pudding, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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1638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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gaining 0.0 lb a week
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