Weigh In record (no journal entry) for 02 August 2012
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1128 kcal
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Fat: 22.02g | Prot: 34.06g | Carb: 203.47g.
Breakfast: light cranberry juice. Lunch: Strawberries , Blackberries , sugar free fat free gelatin dessert, Vanilla Soy Slender Soy Milk, Instant Oatmeal made with Whole Grain Oats - Regular, Light Fat Free Vanilla Yogurt, cookie dough, Bananas , Baked Potato Crisps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), chef salad, Vegetable Soup (Low Sodium, with Water) , Roasted Vegetable Pizza, Ritz Whole Wheat Crackers, Steamed Cauliflower. Snacks/Other: Grape Nuts, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, pudding. more...
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1605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 0.1 lb a week
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