Weigh In record (no journal entry) for 17 May 2017
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1638 kcal
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Fat: 81.87g | Prot: 88.17g | Carb: 144.36g.
Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Bush's Best Pinto Beans, Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chili's Spicy Grilled Shrimp Tacos. Snacks/Other: Kar's Natural Rasins, Great Value Cashew Halves & Pieces. more...
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losing 4.2 lb a week
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