Weigh In record (no journal entry) for 02 April 2017
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152.3 lb
Lost so far: 25.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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444 kcal
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Fat: 6.16g | Prot: 47.06g | Carb: 53.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Skinless Chicken Breast, Cherry Tomatoes. Dinner: Radishes, Mical Seafood Southern Caribbean Corvina. Snacks/Other: Dasani Sparkling Water, Strawberries, Ambrosia Apple, Water, Dasani Sparkling Water, Water, Fresh Lemon Juice, Water. more...
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losing 2.8 lb a week
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