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Wahhh gained a lot of weight from emotional binge eating... gotta find a healthier way to deal
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124.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2105 kcal
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Fat: 112.46g | Prot: 114.92g | Carb: 160.30g.
Breakfast: Fresh & Easy Mixed Fruit, Fage Total 2% Greek Yogurt. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Publix Egg Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Trader Joe's Tahini Sauce, Cooked Glazed Carrots (from Fresh). Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Frieda's Chinese Radish (Lo Bok), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 1.7 lb a week
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