Pansonita's Journal, 09 February 2012

172.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 87.57g | Prot: 79.02g | Carb: 84.11g.   Breakfast: trader joes chicken apple sausage, eggs. Lunch: reduced sugar ketchup, trader joes corn dogs. Dinner: poppyseed dressing, salad, trader joes albacore. more...

1999 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...