Weigh In record (no journal entry) for 09 February 2012
|
177.0 lb
Lost so far: 27.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2375 kcal
|
Fat: 94.22g | Prot: 124.86g | Carb: 297.47g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Cupcake. Lunch: 13" Tortilla, Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Sweet 'n Spicy Barbecue Sauce, Chocolate Chocolate Chunk Cookie, Onion Rings (Small), Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Strawberries, Extra Pure Dark Chocolate, Almonds . more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|