Weigh In record (no journal entry) for 17 May 2017
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2108 kcal
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Fat: 55.19g | Prot: 76.14g | Carb: 233.48g.
Breakfast: Bananas, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: American choice shrimp ring, Buitoni Arrabbiata Sauce, Trader Joe's Creamy Polenta with Spinach & Carrots. Dinner: Rum, Original Rangoon Crab Rangoons, Thai Feast Pad Woon Sen. more...
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gaining 0.6 lb a week
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