moet's Journal, 22 November 2007

I've done well considering i haven't been too good this week. kept up the excercise but have been indulging in heaps of xmas drinks!!
My scales have shown that over this past week I have gained and lost about 11 kilos!!!! either time for new scales or my fluid retention is out of this world!!

213.8 lb Lost so far: 15.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.