duckielife's Journal, 09 February 2012

Lets try this yet again!!!!!
231.1 lb Lost so far: 0 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
1178 kcal Fat: 29.61g | Prot: 39.69g | Carb: 198.46g.   Breakfast: Krave Chocolate Cereal. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Sweet & Sour Chicken. Snacks/Other: Pepsi, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
gaining 0.7 lb a week

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