Weigh In record (no journal entry) for 16 May 2017
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1613 kcal
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Fat: 57.26g | Prot: 46.63g | Carb: 241.15g.
Breakfast: Kind Pressed Mango Apple Chia, Raspberries. Lunch: Noosa Mexican Chocolate Yoghurt, Laughing Cow Mini Babybel Light Cheese, Sunset Mini Cucumbers, Safeway Baby Carrots, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Smucker's Peach Preserves, Trader Joe's Creamed Honey, Trader Joe's Creamy Salted Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pace Pico De Gallo, Cooked Kale (from Fresh), Tomatoes, Goya Black Beans, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Buyers Best Shoestring French Fried Potatoes, Hand Popped Kettle Corn. more...
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1946 kcal
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Activities & Exercise:
Yoga - 23 minutes, Running - 7/mph - 21 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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