Weigh In record (no journal entry) for 23 April 2017
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1586 kcal
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Fat: 56.52g | Prot: 69.32g | Carb: 201.33g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Simple Truth Organic Organic Blue Corn Tortilla Chips. Lunch: Olive Garden Signature Italian Dressing, Olive Garden Croutons, Great Value Shredded Mozzarella Cheese, Baby Carrots, Roma Tomatoes, Cucumber (with Peel), Trader Joe's Organic Herb Salad Mix, Strawberries, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Honeycrisp Apples. Dinner: Trader Joe's Shaved Brussels Sprouts, Yellow Summer Squash, Zucchini, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Marco's Pizza Pepperoni Pizza (Large), Trader Joe's Cheesecake Bites, Trader Joe's Organic Animal Crackers, Noosa Mexican Chocolate Yoghurt. more...
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1947 kcal
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Activities & Exercise:
Yoga - 19 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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