Weigh In record (no journal entry) for 16 May 2017
|
149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
1002 kcal
|
Fat: 48.12g | Prot: 36.34g | Carb: 110.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|