Weigh In record (no journal entry) for 16 May 2017
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1709 kcal
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Fat: 65.38g | Prot: 104.03g | Carb: 188.91g.
Breakfast: Butter, Rye Bread, Fried Egg, Water, Icelandic Yogurt, Bananas, Apricots. Lunch: Havarti Cheese, Ruffles Original Potato Chips, Arugula Lettuce, Tomatoes, Mayonnaise, Oroweat Russian Rye Bread. Dinner: Parmesan Cheese (Shredded), Garbanzo Beans, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Peaches, Navels Oranges. more...
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gaining 3.5 lb a week
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gallusgal's weight history
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