Weigh In record (no journal entry) for 09 February 2012
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1501 kcal
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Fat: 28.28g | Prot: 75.77g | Carb: 235.69g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries. Lunch: Moser Roth Premium Dark Chocolate , Skim Milk, Iced Gingerbread Holiday Cookies, Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup, Cocoa Roast Almonds. Dinner: Broccoli , Vegetarian Baked Beans, Tilapia Fillets (Sea Queen), Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: York Peppermint Patty (Fun Size), Jumbo Blck Licorice Twi. more...
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gaining 19.6 lb a week
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