Weigh In record (no journal entry) for 09 February 2012
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1920 kcal
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Fat: 58.45g | Prot: 116.10g | Carb: 245.91g.
Breakfast: 100% Apple Juice, strawberry special k. Lunch: vinaigrette dressing, green peppers, cucumber, lettuce, grilled chicken. Dinner: 6" Wheat Bread, Provolone Cheese, Egg White Patty, Bacon Strips, Yogurt Parfait. Snacks/Other: Animal Crackers, Special K Protein Snack Bar - Chocolate Delight. more...
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gaining 15.8 lb a week
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