Keddie's Journal, 16 May 2017

200.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 108.24g | Prot: 143.81g | Carb: 271.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Archer Farms Garlic Aioli, Member's Mark Jumbo Lump Crab Cakes. Dinner: Garden Goodness Balsamic Vinaigrette, Cooked Asparagus (from Fresh), Archer Farms Garlic Aioli, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Granola, Empress Mandarin Oranges, Chobani Strawberry Banana on The Bottom, Lotus Original Speculoos, Bananas, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Lotus Original Speculoos, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

3694 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...