Weigh In record (no journal entry) for 09 February 2012
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163.2 lb
Lost so far: 11.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1024 kcal
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Fat: 21.87g | Prot: 54.65g | Carb: 157.01g.
Breakfast: Golden Delicious Apples. Lunch: Bananas, Reduced Fat Crunchy Peanut Butter, Honey Maid Graham Crackers, FRIENDLY FARMS 2% MILK, Honey Nut Cheerios. Dinner: Cooked Jumbo Shrimp. Snacks/Other: Fruit Snacks Fat Free, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms). more...
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losing 0.6 lb a week
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