Habhoub's Journal, 09 February 2012

120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 65.45g | Prot: 43.39g | Carb: 166.75g.   Breakfast: Chocolate Chip Cookies (with Butter), Goats Cheese (Semisoft) , Extra Virgin Olive Oil, Pizza Crust, Apples (Without Skin) . Lunch: Fried Rice, Spaghetti with Tomato Sauce and Meatballs. more...

1335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...