Weigh In record (no journal entry) for 09 February 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2365 kcal
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Fat: 106.74g | Prot: 138.08g | Carb: 208.56g.
Breakfast: English Muffin, Chewy Chocolate Chip Bar. Lunch: Swiss Cheese, Chicken Breast, Dinner Rolls, Spinach Ricotta Calzone. Dinner: Swiss Cheese, Rye Bread, Turkey Burger. Snacks/Other: Rice Krispy Treats, Snickerdoodle, Peanut Butter Eggs. more...
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2308 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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