Weigh In record (no journal entry) for 16 May 2017
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290.0 lb
Lost so far: 4.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1973 kcal
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Fat: 78.51g | Prot: 91.79g | Carb: 229.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Pure Cane Sugar. Lunch: Boston Market Sweet Potato Casserole, Boston Market Creamed Spinach, Boston Market Apple Gallette, Boston Market Turkey Breast (Regular), Boston Market Fresh Steamed Vegetables. Dinner: Boston Market Apple Gallette, Boston Market Creamed Spinach, Boston Market Fresh Steamed Vegetables, Boston Market Sweet Potato Casserole, Boston Market Turkey Breast (Regular). Snacks/Other: Cupcake with Icing, Great Value French Vanilla Ice Cream, Great Value Ultra Thin Pretzel Stix, Frozen Yogurt. more...
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losing 4.0 lb a week
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