Weigh In record (no journal entry) for 23 May 2017
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282.0 lb
Lost so far: 12.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1236 kcal
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Fat: 37.15g | Prot: 16.52g | Carb: 200.36g.
Breakfast: Great Value Pure Cane Sugar, Coffee-Mate Original Powder Creamer. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Nabisco Premium Saltine Crackers Original. Snacks/Other: Cola Soda (with Caffeine). more...
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losing 8.0 lb a week
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finfam's weight history
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