Weigh In record (no journal entry) for 09 February 2012
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121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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961 kcal
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Fat: 21.78g | Prot: 99.08g | Carb: 108.72g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Cooked Spaghetti Squash, Chicken Breast Tenderloins. Dinner: Ground Veal, Italian mix. Snacks/Other: Egg White , Almonds, Grapefruit, Oranges, Almond Breeze Original, Bran Cereal. more...
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1655 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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