Weigh In record (no journal entry) for 09 February 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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671 kcal
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Fat: 13.09g | Prot: 50.15g | Carb: 94.96g.
Breakfast: clementine, Instant Oatmeal - Maple and Brown Sugar. Lunch: fat free cottage cheese, parmesan cheese, ground turkey 93% fat free, ronzoni garden vegetable pasta. more...
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losing 5.6 lb a week
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eadams08's weight history
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