Weigh In record (no journal entry) for 16 May 2017
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1529 kcal
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Fat: 86.98g | Prot: 116.84g | Carb: 31.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Super Advanced Whey Protein Whey Protein (Vanilla), Great Value Hamburger Patty, Great Value Single American Cheese Slice, Kraft Mayo, Great Value Large White Eggs. Dinner: Frigo Cheese Heads Superstring, Great Value Hamburger Patty. Snacks/Other: Michelob Ultra Light Beer, Smirnoff Vanilla Vodka. more...
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2414 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Mowing - 43 minutes, Elliptical - 47 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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