Weigh In record (no journal entry) for 16 May 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2039 kcal
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Fat: 42.38g | Prot: 178.37g | Carb: 230.72g.
Breakfast: Cod Liver Fish Oil, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil, Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened), Brown Rice (Long-Grain, Cooked), Quaker Quick Oats. more...
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gaining 9.8 lb a week
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