Weigh In record (no journal entry) for 25 November 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2016:
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1293 kcal
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Fat: 37.32g | Prot: 66.09g | Carb: 184.38g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: The Cheese Emporium Emmental Slices, The Cheese Emporium Emmental Slices, The Cheese Emporium Emmental Slices, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano. Dinner: Broccoli, Carrots, Masymas Maheso Lasagna Bolonesa. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1682 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
This entry was just resetting my start weight for this section of weight loss to 141lbs, which I think is where I want my upper limit to be for maintenance. That should make my progress line go red just below 140lbs, to warn me to get back on track before things get out of hand 😀
16 May 17 by member: heidij123
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heidij123's weight history
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